P90x Plyometrics Online Free

"Turnovers"

 
 Serves 6 
 
 Milk gr.100 
 - Flour: 200 gr 
 - Butter: 200 gr 
 - Ham: 200gr 
 - Fontina: 200 gr 
 - fresh tomato sauce with garlic and oregano: gr.150 
 - Mozzarella: gr.150 
 
 Boil milk in a saucepan, melt butter and add flour 
, add the previously boiled milk, boiled ham, cut into 
 cubes, salt, pepper, nutmeg, 
 cook for about 10 minutes until does not become a homogeneous mixture 
 and good density spread in a large pan to cool. 
 Spread the previously prepared in a crepe, wrap shaped 
 of cannoli and cut into triangles, 5 / 7 cm. 
 baked in a pan, put tomato garlic with oregano, deposit 
 triangles prepared before adding the tomatoes still on 
 sprinkle with diced mozzarella, grated parmesan and 
 gratin in the oven for about 7 minutes. Serve.